OBF Ultimate Athlete Course

2 Day Course For Athletes and Coaches to Unlock New Levels of Athleticism

Our Ultimate Athlete Course is born out of our quest to reach our genetic potential; physically, mentally and spiritually. It is suitable for all levels of athletes and coaches, and designed for those wishing to expand their knowledge of the core elements and develop their own athleticism.

Date: 25th & 26th March
Venue: OBF Gym, Ardpatrick, Co. Limerick. Click for Google Maps

Limited Places. Sign Up Now. Price: €200


The Course will cover 8 core areas of athleticism, and will consist of talks, demonstrations and practical workshops. Places are limited. Handouts will be given on completion.

  1. Mobility
  2. Skill
  3. Strength
  4. Work Capacity
  5. Mind
  6. Nutrition
  7. Unique Methods
  8. Rest and Recovery

Meet Adrian & Darragh

The course will be given by Adrian O’Brien & Darragh Mulcahy. Adrian is the founder of OBF, its philosophy of coaching and living through core values, of continual development physically and emotionally to become the best version of the best vision we have of ourselves. Adrian is highly trained with National and International Diplomas in athletic strength and conditioning, kettlebell instruction, nutrition and has recently become the European Head Coach of the RealMOVEMEMNT Project. Read more…

Darragh has been working with OBF for the past 8 months. He has qualifications in fitness instruction, nutrition, sports nutrition and strength and conditioning. Read more…

Our definition of athleticism – The ability to move uninhibited in any range of movement with strength, speed, coordination and skill, a motor genius with a wide base of movement that can adapt to any situation. An individual who appreciates and consistently applies nutritional strategies that are conducive to their goals.