Join OBF’s Adrian O’Brien and ‘The Fit Foodie’ Derval O’Rourke,
3 Time Olympian, World Champion and best selling author for
an OBF Special Workshop.
Date: Saturday 4th February. Time: 10am
Venue: Deebert Hours Hotel
TO BOOK CALL 087 9805464 or email us
Adrian has organised a Special OBF Workshop with Derval O’Rourke. The workshop will take you through your paces with a light workout from Adrian that can be replicated in your home or workplace with family, friends or colleagues. Derval will share her experience as a professional athlete and discuss how she reached her goals and used healthy eating to help her do this. She will share some very practical simple tips on eating well, keeping moving and a balanced approach to becoming a ‘Fit Foodie‘.
Come ready for a fantastic morning as we will share our experience and tips that will help you foster a healthy, happy life.