Category Archives: Fitness Blog

Drilling The Core

Over used and under coached, the word ”core” represents as much grey as it does back or white in the fitness industry. The world of “core “ is full of gimmicks and quick fixes. If you do more sit ups than you can count and still haven’t seen a 6 pack maybe your as confused as a cow on astroturf!! Continue reading

The Curious Case of the Common Potato

Where did it all go wrong for this humble and loyal  vegetable, once the stable of the Irish diet now it has become a big “no- no” in nutritional conversations. Even I participated in potato bashing and encouraged clients to stay clear (due to it’s high GI rating), however upon reflection I now have quite a different outlook towards the nutritious tubular.

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