Over used and under coached, the word ”core” represents as much grey as it does back or white in the fitness industry. The world of “core “ is full of gimmicks and quick fixes. If you do more sit ups than you can count and still haven’t seen a 6 pack maybe your as confused as a cow on astroturf!! Continue reading
Where did it all go wrong for this humble and loyal vegetable, once the stable of the Irish diet now it has become a big “no- no” in nutritional conversations. Even I participated in potato bashing and encouraged clients to stay clear (due to it’s high GI rating), however upon reflection I now have quite a different outlook towards the nutritious tubular.
“The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably” American motivational writer Orison Swett Marden Continue reading
“The value of anything is the amount of time you exchange for it”