Welcome to O’Brien Fitness

                                                                         The OBF coaching philosophy.

I believe that as a coach you have a unique opportunity to empower and make a real difference with the people you serve. I am a values based coach, I live and coach through the values of honesty, respect, positivity , self-development and trust. I believe as coaches, we have a unique chance to help people get in touch with their core values. When they gain that clarity and sense of purpose, seemingly everything becomes easier, making decisions, choosing next steps, recognizing sooner when they’re off-track. The confidence and fulfilment that comes with living and working in alignment with their values allows them to flourish with meaning and purpose. I believe in creating an environment that encourages people to learn and develop in and out of the gym, through good and bad times. Values and teamwork underpin my philosophy by creating a values driven culture that empowers people to lead thus creating a duel management structure. Reflection is at the core of my philosophy in an open environment that allows both clients and coaches to evolve.

Adrian O Brien

The OBF philosophy

We take a bottoms up, holistic approach to development. Mind-set and wellness underpin our philosophy and act as a starting point from which we work from.

Creating your life script, establishing “who” you want to become and “what” life you want to create is all part of our Project Me  mind-set program. To complement this the OBF principles of wellness will help you lay the foundation of the person you want to become.

Movement Quality processed movement quantity, and we develop the four movement pillars of mobility, skill, work capacity and strength which synergistically help you to create the physical capacity you desire.

Community encapsulates all of the above as we believe that people become a product of their environments. Creating awareness around what role people play in your life will allow you chose who you want to influence your future.

Meet The Coach

Read more about Adrian’s unique coaching approach and core values.
OBF Profile

O Brien Fitness Services - OBF

OBF Services

Become the best version of the best vision you have for yourself.
Fitness Services

O Brien Fitness Workshops

Workshops / Events

The latest news on upcoming workshops and calendar of events.
Upcoming Events